APPLESAUCE vs HEALTHY FRUIT SNACKS
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 10 nutrient categories
APPLESAUCE: 4
vs
HEALTHY FRUIT SNACKS: 3
(3 ties)
Overview
| Nutrient | APPLESAUCE | HEALTHY FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 62 cal | 84 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 17.7 g | 16.0 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | HEALTHY FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 9 MG | 8 MG |