APPLESAUCE vs DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 3 out of 10 nutrient categories
APPLESAUCE: 3
vs
DRIED STRAWBERRIES: 1
(6 ties)
Overview
| Nutrient | APPLESAUCE | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 78 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 275 MG |