APPLESAUCE vs PUMPKIN SPICE APPLEESAUCE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE APPLEESAUCE wins in 3 out of 11 nutrient categories
APPLESAUCE: 2
vs
PUMPKIN SPICE APPLEESAUCE: 3
(6 ties)
Overview
| Nutrient | APPLESAUCE | PUMPKIN SPICE APPLEESAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | PUMPKIN SPICE APPLEESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | PUMPKIN SPICE APPLEESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 12 MG | 21 MG |