APPLESAUCE vs DRIED PINEAPPLE PIECES

Nutrition comparison per 100 g serving

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DRIED PINEAPPLE PIECES wins in 4 out of 10 nutrient categories

APPLESAUCE: 2 vs DRIED PINEAPPLE PIECES: 4 (4 ties)

Overview

Nutrient	APPLESAUCE	DRIED PINEAPPLE PIECES	Winner
Calories	41 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	10.6 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	DRIED PINEAPPLE PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLESAUCE	DRIED PINEAPPLE PIECES
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	12 MG	50 MG

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