APPLESAUCE vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 4 out of 11 nutrient categories
APPLESAUCE: 2
vs
ORGANIC MEDJOOL DATES: 4
(5 ties)
Overview
| Nutrient | APPLESAUCE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 80 cal | 0 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 20.4 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |