APPLESAUCE vs 100% NATURAL RAISINS
Nutrition comparison per 100 g serving
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100% NATURAL RAISINS wins in 5 out of 11 nutrient categories
APPLESAUCE: 3
vs
100% NATURAL RAISINS: 5
(3 ties)
Overview
| Nutrient | APPLESAUCE | 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Calories | 80 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 19.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 3 MG |
Minerals
| Mineral | APPLESAUCE | 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 64 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |