APPLESAUCE vs MIXED BERRIES

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 5 out of 11 nutrient categories

APPLESAUCE: 5 vs MIXED BERRIES: 2 (4 ties)

Overview

Nutrient	APPLESAUCE	MIXED BERRIES	Winner
Calories	78 cal	350 cal
Protein	0 g	2.5 g
Carbs	20 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	MIXED BERRIES	Winner
Vitamin C, total ascorbic acid	13.3 MG	9 MG

Mineral	APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	72 MG
Sodium, Na	6 MG

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