APPLESAUCE vs SWEETENED GINGER CHUNKS
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 11 nutrient categories
APPLESAUCE: 4
vs
SWEETENED GINGER CHUNKS: 2
(5 ties)
Overview
| Nutrient | APPLESAUCE | SWEETENED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calories | 86 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.7 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SWEETENED GINGER CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | SWEETENED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |