APPLESAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLESAUCE: 3
vs
APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 80 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 19.4 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 53.1 MG |
Minerals
| Mineral | APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 16 MG | 18 MG |