APPLESAUCE vs FREEZE-DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRIES wins in 6 out of 11 nutrient categories
APPLESAUCE: 3
vs
FREEZE-DRIED STRAWBERRIES: 6
(2 ties)
Overview
| Nutrient | APPLESAUCE | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 353 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 14.3 g | 88.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 20.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.4 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 8.8 MG | |
| Potassium, K | 119 MG | 1,429 MG | |
| Sodium, Na | 0 MG | 15 MG |