APPLESAUCE vs DRIED MANGO SLICES

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 5 out of 11 nutrient categories

APPLESAUCE: 5 vs DRIED MANGO SLICES: 3 (3 ties)

Overview

Nutrient	APPLESAUCE	DRIED MANGO SLICES	Winner
Calories	56 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	85 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	DRIED MANGO SLICES	Winner
Vitamin C, total ascorbic acid	52.4 MG	0 MG

Mineral	APPLESAUCE	DRIED MANGO SLICES
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	119 MG	2 MG
Sodium, Na	0 MG	138 MG

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