APPLESAUCE vs LEANCRANS DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 12 nutrient categories

APPLESAUCE: 4 vs LEANCRANS DRIED CRANBERRIES: 3 (5 ties)

Overview

Nutrient	APPLESAUCE	LEANCRANS DRIED CRANBERRIES	Winner
Calories	80 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	22.1 g	80 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	32.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	LEANCRANS DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLESAUCE	LEANCRANS DRIED CRANBERRIES	Winner
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	50 MG
Sodium, Na	13 MG	0 MG

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