APPLESAUCE vs SWEETENED DRIED PHILIPPINE MANGO
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED DRIED PHILIPPINE MANGO wins in 5 out of 11 nutrient categories
APPLESAUCE: 2
vs
SWEETENED DRIED PHILIPPINE MANGO: 5
(4 ties)
Overview
| Nutrient | APPLESAUCE | SWEETENED DRIED PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calories | 40 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 12.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SWEETENED DRIED PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | APPLESAUCE | SWEETENED DRIED PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 13 MG | 150 MG |