APPLESAUCE vs UNSWEETENED DRIED PEAR

Nutrition comparison per 100 g serving

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UNSWEETENED DRIED PEAR wins in 5 out of 12 nutrient categories

APPLESAUCE: 3 vs UNSWEETENED DRIED PEAR: 5 (4 ties)

Overview

Nutrient	APPLESAUCE	UNSWEETENED DRIED PEAR	Winner
Calories	71 cal	350 cal
Protein	0.8 g	2.5 g
Carbs	19.8 g	85 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	UNSWEETENED DRIED PEAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLESAUCE	UNSWEETENED DRIED PEAR
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	800 MG
Sodium, Na	20 MG	0 MG

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