APPLESAUCE vs PITTED DEGLET DATES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DEGLET DATES wins in 4 out of 10 nutrient categories
APPLESAUCE: 3
vs
PITTED DEGLET DATES: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE | PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calories | 40 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.9 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 0 MG |