APPLESAUCE vs DRIED MANGO

Nutrition comparison per 100 g serving

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DRIED MANGO wins in 4 out of 10 nutrient categories

APPLESAUCE: 2 vs DRIED MANGO: 4 (4 ties)

Overview

Nutrient	APPLESAUCE	DRIED MANGO	Winner
Calories	40 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	11.9 g	85 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	DRIED MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLESAUCE	DRIED MANGO
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	12 MG	175 MG

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