APPLESAUCE vs SALTED SOYNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED SOYNUTS wins in 5 out of 10 nutrient categories
APPLESAUCE: 4
vs
SALTED SOYNUTS: 5
(1 ties)
Overview
| Nutrient | APPLESAUCE | SALTED SOYNUTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 471 cal | |
| Protein | 0 g | 35.3 g | |
| Carbs | 18.3 g | 32.4 g | |
| Fat | 0 g | 26.5 g | |
| Fiber | 0.8 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SALTED SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | SALTED SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 8 MG | 162 MG |