APPLESAUCE vs BANANA CHIPS
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 5 out of 11 nutrient categories
APPLESAUCE: 4
vs
BANANA CHIPS: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 79 cal | 518 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 21.4 g | 62.5 g | |
| Fat | 0 g | 30.4 g | |
| Fiber | 1.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 0 MG | 18 MG |