APPLESAUCE vs APPLE SAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
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APPLE SAUCE WITH CINNAMON wins in 6 out of 11 nutrient categories
APPLESAUCE: 1
vs
APPLE SAUCE WITH CINNAMON: 6
(4 ties)
Overview
| Nutrient | APPLESAUCE | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 78 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.3 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 0.9 MG |
Minerals
| Mineral | APPLESAUCE | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 8 MG | 18 MG |