APPLESAUCE vs SLICED MANGO SWEETENED & DRIED
Nutrition comparison per 100 g serving
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SLICED MANGO SWEETENED & DRIED wins in 4 out of 10 nutrient categories
APPLESAUCE: 2
vs
SLICED MANGO SWEETENED & DRIED: 4
(4 ties)
Overview
| Nutrient | APPLESAUCE | SLICED MANGO SWEETENED & DRIED | Winner |
|---|---|---|---|
| Calories | 81 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.6 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SLICED MANGO SWEETENED & DRIED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | SLICED MANGO SWEETENED & DRIED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 175 MG |