APPLESAUCE vs CHILI & LEMON MANGO
Nutrition comparison per 100 g serving
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CHILI & LEMON MANGO wins in 5 out of 10 nutrient categories
APPLESAUCE: 4
vs
CHILI & LEMON MANGO: 5
(1 ties)
Overview
| Nutrient | APPLESAUCE | CHILI & LEMON MANGO | Winner |
|---|---|---|---|
| Calories | 71 cal | 396 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 17.7 g | 92.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | CHILI & LEMON MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | APPLESAUCE | CHILI & LEMON MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 9 MG | 593 MG |