APPLESAUCE vs DRIED CHERRIES

Nutrition comparison per 100 g serving

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DRIED CHERRIES wins in 4 out of 10 nutrient categories

APPLESAUCE: 3 vs DRIED CHERRIES: 4 (3 ties)

Overview

Nutrient	APPLESAUCE	DRIED CHERRIES	Winner
Calories	71 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	17.5 g	80 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	DRIED CHERRIES	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	APPLESAUCE	DRIED CHERRIES
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	8 MG	12 MG

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