APPLESAUCE vs MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
APPLESAUCE: 4
vs
MEDJOOL DATES: 4
(2 ties)
Overview
| Nutrient | APPLESAUCE | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 71 cal | 204 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 17.7 g | 48 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 9 MG | 1 MG |