APPLESAUCE vs BANANA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
BANANA CHIPS wins in 4 out of 10 nutrient categories
APPLESAUCE: 3
vs
BANANA CHIPS: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 78 cal | 536 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 19.5 g | 60.7 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | APPLESAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |