APPLESAUCE vs GOLDEN RAISINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APPLESAUCE: 4 vs GOLDEN RAISINS: 4 (2 ties)

Overview

Nutrient	APPLESAUCE	GOLDEN RAISINS	Winner
Calories	71 cal	321 cal
Protein	0 g	3.6 g
Carbs	17.9 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	GOLDEN RAISINS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	APPLESAUCE	GOLDEN RAISINS
Iron, Fe	0 MG	1.8 MG
Potassium, K	71 MG	0 MG
Sodium, Na	0 MG	36 MG

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