APPLESAUCE vs PRUNES WITH PITS
Nutrition comparison per 100 g serving
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PRUNES WITH PITS wins in 6 out of 10 nutrient categories
APPLESAUCE: 2
vs
PRUNES WITH PITS: 6
(2 ties)
Overview
| Nutrient | APPLESAUCE | PRUNES WITH PITS | Winner |
|---|---|---|---|
| Calories | 71 cal | 287 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 17.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | PRUNES WITH PITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | APPLESAUCE | PRUNES WITH PITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 8 MG | 17 MG |