APPLESAUCE vs DRIED KIWI
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
APPLESAUCE: 5
vs
DRIED KIWI: 2
(4 ties)
Overview
| Nutrient | APPLESAUCE | DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 77 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.5 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 0 MG | 238 MG |