APPLESAUCE vs TOSTONES CHIPS
Nutrition comparison per 100 g serving
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TOSTONES CHIPS wins in 6 out of 11 nutrient categories
APPLESAUCE: 4
vs
TOSTONES CHIPS: 6
(1 ties)
Overview
| Nutrient | APPLESAUCE | TOSTONES CHIPS | Winner |
|---|---|---|---|
| Calories | 77 cal | 572 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.5 g | 60 g | |
| Fat | 0 g | 35 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | TOSTONES CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | TOSTONES CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 432 MG | |
| Sodium, Na | 0 MG | 265 MG |