APPLESAUCE vs APPLE SAUCE + CINNAMON
Nutrition comparison per 100 g serving
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APPLE SAUCE + CINNAMON wins in 5 out of 9 nutrient categories
APPLESAUCE: 0
vs
APPLE SAUCE + CINNAMON: 5
(4 ties)
Overview
| Nutrient | APPLESAUCE | APPLE SAUCE + CINNAMON | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | APPLE SAUCE + CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |