APPLESAUCE vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLESAUCE: 5
vs
MEDJOOL DATES: 5
(1 ties)
Overview
| Nutrient | APPLESAUCE | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 56 cal | 204 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 15.1 g | 48 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |