APPLESAUCE vs CINNAMON APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLESAUCE wins in 4 out of 11 nutrient categories
APPLESAUCE: 4
vs
CINNAMON APPLE SAUCE: 2
(5 ties)
Overview
| Nutrient | APPLESAUCE | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 78 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 15.1 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 44 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |