APPLESAUCE vs ALL STRAWBERRY CRISPY FRUIT
Nutrition comparison per 100 g serving
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ALL STRAWBERRY CRISPY FRUIT wins in 5 out of 11 nutrient categories
APPLESAUCE: 3
vs
ALL STRAWBERRY CRISPY FRUIT: 5
(3 ties)
Overview
| Nutrient | APPLESAUCE | ALL STRAWBERRY CRISPY FRUIT | Winner |
|---|---|---|---|
| Calories | 56 cal | 389 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 15.1 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ALL STRAWBERRY CRISPY FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | ALL STRAWBERRY CRISPY FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 71 MG | 1,644 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |