APPLESAUCE vs PITTED PRUNES
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 10 nutrient categories
APPLESAUCE: 4
vs
PITTED PRUNES: 3
(3 ties)
Overview
| Nutrient | APPLESAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 40 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 12.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 6 MG |
Minerals
| Mineral | APPLESAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 13 MG | 12 MG |