APPLESAUCE vs UNSWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
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UNSWEETENED FLAKED COCONUT wins in 6 out of 11 nutrient categories
APPLESAUCE: 3
vs
UNSWEETENED FLAKED COCONUT: 6
(2 ties)
Overview
| Nutrient | APPLESAUCE | UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 71 cal | 700 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 18.3 g | 30 g | |
| Fat | 0 g | 60 g | |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Sodium, Na | 0 MG | 50 MG |