APPLESAUCE vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 10 nutrient categories
APPLESAUCE: 4
vs
DARK SWEET CHERRIES: 3
(3 ties)
Overview
| Nutrient | APPLESAUCE | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 67.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 19 MG | 50 MG |