APPLESAUCE vs CARAMELIZED FIGS
Nutrition comparison per 100 g serving
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CARAMELIZED FIGS wins in 4 out of 10 nutrient categories
APPLESAUCE: 2
vs
CARAMELIZED FIGS: 4
(4 ties)
Overview
| Nutrient | APPLESAUCE | CARAMELIZED FIGS | Winner |
|---|---|---|---|
| Calories | 78 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | CARAMELIZED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | CARAMELIZED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 0 MG | 60 MG |