APPLESAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 11 nutrient categories
APPLESAUCE: 0
vs
APPLE SAUCE: 5
(6 ties)
Overview
| Nutrient | APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.2 MG |
Minerals
| Mineral | APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 0 MG | 8 MG |