APPLESAUCE vs BLENDED FRUIT PUREE

Nutrition comparison per 100 g serving

Ad 468x60

BLENDED FRUIT PUREE wins in 3 out of 10 nutrient categories

APPLESAUCE: 2 vs BLENDED FRUIT PUREE: 3 (5 ties)

Overview

Nutrient	APPLESAUCE	BLENDED FRUIT PUREE	Winner
Calories	88 cal	60 cal
Protein	0 g	0 g	Tie
Carbs	22.1 g	14 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	BLENDED FRUIT PUREE	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	22 MG

Ad 728x90