APPLESAUCE vs RASPBERRY FRUIT LEATHERS
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 11 nutrient categories
APPLESAUCE: 4
vs
RASPBERRY FRUIT LEATHERS: 3
(4 ties)
Overview
| Nutrient | APPLESAUCE | RASPBERRY FRUIT LEATHERS | Winner |
|---|---|---|---|
| Calories | 78 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | RASPBERRY FRUIT LEATHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | RASPBERRY FRUIT LEATHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 12 MG | 0 MG |