APPLESAUCE vs ORGANIC FRUIT POUCHES

Nutrition comparison per 100 g serving

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ORGANIC FRUIT POUCHES wins in 4 out of 10 nutrient categories

APPLESAUCE: 3 vs ORGANIC FRUIT POUCHES: 4 (3 ties)

Overview

Nutrient	APPLESAUCE	ORGANIC FRUIT POUCHES	Winner
Calories	78 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	12.2 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	ORGANIC FRUIT POUCHES	Winner
Vitamin C, total ascorbic acid	9.4 MG	0 MG

Mineral	APPLESAUCE	ORGANIC FRUIT POUCHES
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	12 MG	0 MG

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