APPLESAUCE vs SQUEEZABLE SMOOTHIE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 11 nutrient categories
APPLESAUCE: 4
vs
SQUEEZABLE SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | APPLESAUCE | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 78 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 18.3 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | APPLESAUCE | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 12 MG | 6 MG |