APPLESAUCE vs PREMIUM MIXED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM MIXED FRUIT wins in 6 out of 11 nutrient categories
APPLESAUCE: 3
vs
PREMIUM MIXED FRUIT: 6
(2 ties)
Overview
| Nutrient | APPLESAUCE | PREMIUM MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 41 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 9.8 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | PREMIUM MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | PREMIUM MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 805 MG | |
| Sodium, Na | 8 MG | 125 MG |