APPLESAUCE vs NO SUGAR ADDED APPLE APPLESAUCE
Nutrition comparison per 100 g serving
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NO SUGAR ADDED APPLE APPLESAUCE wins in 3 out of 11 nutrient categories
APPLESAUCE: 1
vs
NO SUGAR ADDED APPLE APPLESAUCE: 3
(7 ties)
Overview
| Nutrient | APPLESAUCE | NO SUGAR ADDED APPLE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | NO SUGAR ADDED APPLE APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 8.1 MG |
Minerals
| Mineral | APPLESAUCE | NO SUGAR ADDED APPLE APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 72 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |