APPLESAUCE vs APPLE APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 11 nutrient categories

APPLESAUCE: 4 vs APPLE APPLESAUCE: 0 (7 ties)

Overview

Nutrient	APPLESAUCE	APPLE APPLESAUCE	Winner
Calories	71 cal	80 cal
Protein	0 g	0 g	Tie
Carbs	17.7 g	21.2 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	APPLE APPLESAUCE	Winner
Vitamin C, total ascorbic acid	15.9 MG	8 MG

Mineral	APPLESAUCE	APPLE APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	71 MG	62 MG
Sodium, Na	0 MG	0 MG	Tie

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