APPLESAUCE vs APPLE MANGO FRUIT PUREE POUCHES
Nutrition comparison per 100 g serving
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APPLE MANGO FRUIT PUREE POUCHES wins in 5 out of 12 nutrient categories
APPLESAUCE: 3
vs
APPLE MANGO FRUIT PUREE POUCHES: 5
(4 ties)
Overview
| Nutrient | APPLESAUCE | APPLE MANGO FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Calories | 80 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.4 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | APPLE MANGO FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLESAUCE | APPLE MANGO FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 75 MG | 111 MG | |
| Sodium, Na | 4 MG | 0 MG |