APPLESAUCE vs APRICOTS
Nutrition comparison per 100 g serving
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APRICOTS wins in 4 out of 11 nutrient categories
APPLESAUCE: 2
vs
APRICOTS: 4
(5 ties)
Overview
| Nutrient | APPLESAUCE | APRICOTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 1,075 MG | |
| Sodium, Na | 13 MG | 38 MG |