APPLESAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 5 out of 12 nutrient categories

APPLESAUCE: 5 vs APPLE SAUCE: 2 (5 ties)

Overview

Nutrient	APPLESAUCE	APPLE SAUCE	Winner
Calories	44 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	10.6 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	66.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLESAUCE	Winner
Calcium, Ca	5 MG
Iron, Fe	0 MG	Tie
Potassium, K	97 MG
Sodium, Na	9 MG

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