APPLESAUCE vs SWEETENED BANANA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLESAUCE: 4
vs
SWEETENED BANANA CHIPS: 4
(2 ties)
Overview
| Nutrient | APPLESAUCE | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 57 cal | 533 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.1 g | 66.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 537 MG | |
| Sodium, Na | 4 MG | 0 MG |