APPLESAUCE vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 5 out of 10 nutrient categories
APPLESAUCE: 3
vs
GOLDEN RAISINS: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 57 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 13.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 52 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 77 MG | 745 MG | |
| Sodium, Na | 4 MG | 0 MG |