APPLESAUCE vs PREMIUM TROPICAL PINEAPPLE
Nutrition comparison per 100 g serving
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PREMIUM TROPICAL PINEAPPLE wins in 4 out of 10 nutrient categories
APPLESAUCE: 3
vs
PREMIUM TROPICAL PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE | PREMIUM TROPICAL PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 57 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.1 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | PREMIUM TROPICAL PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 77 MG | 65 MG | |
| Sodium, Na | 4 MG | 288 MG |